Nisshaa's Life

It is my second session in the campaign "living in mindfulness". They teach about living mindfully. I almost slept off. Cause it was really relaxing. And I am doing my deep breathing every day. Why it's important to breathe mindfully? Here are the reasons: 1. Your cells need constant oxygen in your body and you need to breathe deeply. Oxygen can deliver to all the cells.  2. Look at the baby. Baby breathe through their stomach. They breathe very slowly and deeply.  3. As the time pass by we forget to breathe like the baby. We breathe very fast. We get stress and forgot to breathe deeply. It affects our health if we didn't breathe deeply and mindfully.  This technique is really helpful for me to be aware of my well being. My body. So breath deeply. I love this campaign cause it teaches me to do everything slowly and carefully. I learned to breath mindfully nowadays. I enjoy my own accompany. I used depending on the outside things to make me ha...

My story is very ordinary. I look normal from outside. But if you look me longer you will see my flaws. It's quite noticeable. Yes, I feel weird with normal people around me. Even to type this was hard. My muscles move involuntarily. It is hard to control my muscles. I have been living with this condition for 15 years. For past two years, it becomes worse. There is no cure for this condition. It's called dystonia. I learned to manage it. Sometimes I almost give up, but never really. I almost died twice because of this condition but God bless nothing really happened. It's such a struggle to be in this body. The real struggle is when your body muscle never listens to you. My muscles can't be controlled. It moves crazily. Now, if you want to be my friend then let's have an amazing friendship. You can share your knowledge, insight with me. I want to grow too. I love to get inspired and motivated. The thing about people is that: - They judge me by my physical ...