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My second session living in mindfulness

It is my second session in the campaign "living in mindfulness". They teach about living mindfully. I almost slept off. Cause it was really relaxing. And I am doing my deep breathing every day.

Why it's important to breathe mindfully? Here are the reasons:

1. Your cells need constant oxygen in your body and you need to breathe deeply. Oxygen can deliver to all the cells. 

2. Look at the baby. Baby breathe through their stomach. They breathe very slowly and deeply. 

3. As the time pass by we forget to breathe like the baby. We breathe very fast. We get stress and forgot to breathe deeply. It affects our health if we didn't breathe deeply and mindfully. 

This technique is really helpful for me to be aware of my well being. My body. So breath deeply.

I love this campaign cause it teaches me to do everything slowly and carefully. I learned to breath mindfully nowadays. I enjoy my own accompany. I used depending on the outside things to make me happy but now I'm making everything to make myself happy. THAT IS A HUGE SUCCESS.

It really takes enormous energy and bravery to stand in my condition. It is painful to be me. My entire body reacts so weirdly. Nobody can ever understand what's going on with my body. Something stressful happens, my body effects very badly. Yes, I thought I can get distracted by talking to people that I love but it failed miserably. They have their own problem to face. So, I guess I'm on my own. 

My parents really concern about my health. Sometimes I even got cried so many times cause people don't understand my situation and they can make me stress or upset. *sigh* ļ’”

Here are things to do when I'm stressed:

-listen to song
-do some deep breathing
-dance
-write 
-read
-be happy for no reason
-talk to people who make me happy 

After doing all these, my stress will reduce. Thanks for the doctors to call me and teach about this beautiful technique. :) 

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Comments

  1. Unknown28 October 2018 at 22:40

    Here are some other tips that i would like to add :
    1. Listen songs while u are near the window in a car and enjoying the ride
    2. Sneak out from the house at night times and go to Genting with Naga
    3.Go to beach often but this time with Naga and swim and enjoy the scenery
    4. Go vacation very often
    5. Write and read nice and good novels
    6. Play with no boundaries
    7. Eat as much as u want
    8. Play Mobile Legend... Hahaha

    ReplyDelete
    Replies
    1. Nisshaa Andy31 October 2018 at 00:00

      HAHAHAHAHA NAGAAAAAA!! OMG! I am waiting to go to beach with our friends!Let me know real soon!

      Delete

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