Healing myself with Nature

Walking in the park everyday heals my body

It been a month I ever last updated my page. It was a process of healing. My body was healing. I was getting better. I learned so much about my body. I learned in hard way. (still learning)

My epilepsy is a thought created disease. Whenever I'm going through depression I will have my epilepsy. It took so long for me to discover about my epilepsy type. Some patient are not aware of epilepsy, they just get it. Unlike me. I know when it is coming.

I'm so glad that I found out this. I have to be aware of my emotions. I can't simply be depressed about anything, my body gets weaker if I do. I have to throw away all my depression.

I been walking early morning for past a month. I feel so good and healthier after walking. I have decided to walk every morning. I walk for 20 minutes. It increases my stamina. It takes away my depression. I feel so fresh and happy after walking in the morning. Morning breeze calms my body.

Now, I become more aware about my food intake. Food should give energy to the body, not take away. I able to move better with enormous energy in my body. Healing in process.

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