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Hand workout


I had great fear in raising my hands in air. Cause when I raise my hand, I will get major cramp followed by tremendous pain and I fall on ground. So, I never lift up my hand. 

Well, my coach helped me to break the fear. First day of hand workout, I died. Cause I had to lift my hands and booooooom I got my cramp in my shoulder and the pain was unbearable. I didn't want to workout again! 

But you know the force from everyone, I had to go to gym again☹️. I workout very slowly. It been 6 months of working out. Now I could raise my hand so high with weight each side!

This exercise are very simple yet effective. It was hard at first but eventually I got better at it. Exercise is so important for me now. It helped me heal. 

If I can, you can too. Start slow. You will see the changes in your body. Don't give up. Don't be shy to walk into the gym and workout. I shake a lot while working out but now I see the result. Go for it 💪❤🌻

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