Nisshaa's Life

Not everyday is a good day. I should buy into words like "Everyday is good day,". Nahhhhhhhh my body goes into unpredictable mode. So have your time to deal/manage the day in your way. Workout, exercise, heal, learn about your body, understand at your own pace. Only you are your own Guru for your body, soul and mind. Go into nature, it is there for you.

I had great fear in raising my hands in air. Cause when I raise my hand, I will get major cramp followed by tremendous pain and I fall on ground. So, I never lift up my hand.  Well, my coach helped me to break the fear. First day of hand workout, I died. Cause I had to lift my hands and booooooom I got my cramp in my shoulder and the pain was unbearable. I didn't want to workout again!  But you know the force from everyone, I had to go to gym again☹️. I workout very slowly. It been 6 months of working out. Now I could raise my hand so high with weight each side! This exercise are very simple yet effective. It was hard at first but eventually I got better at it. Exercise is so important for me now. It helped me heal.  If I can, you can too. Start slow. You will see the changes in your body. Don't give up. Don't be shy to walk into the gym and workout. I shake a lot while working out but now I see the result. Go for it 💪❤🌻

It took me more than 4 months to walk properly without falling.  Yeay! 💪💪 I'm carrying 3kg each side. ✌ It took all my energy and focus to get here and raise to even better. A word to remember, EFFORT. Effort. I got to put my 100% of effort to grow everyday. Anything in life needs effort. Without it, one can fail. Once I thought I can never grow with my life as my body was in enormous pain. But I work slowly, keeping up with life. I count my walking steps. Now, I walk so much better. To be honest I'm slow learner, my brain interpret things slowly. It's because of my daily medication. I write, walk, eat, think slow. Many get frustrated as I do everything slowly. Well, it's better to be slow than not doing anything at all right! Every small step counts! Before joining gym I thought I can't do anything like how the big man are doing but I am so WRONG! I can do too ❤ PS: I'm working out to be physically strong even though my body screams not to do it. ...

Are you important to yourself? Yes, you are. You are important to yourself. Your problem, family, job, money, relationship is not important than you. You are important in your life. Without you nothing can be done. You are so distracted that you didn't see yourself. Even me. Let me remind you, you are so important. This statement never hit me until I fall really sick. The moment of alter pain and disable, that's when I realized how important I'm (my body and mind) is to me. I didn't care about my body, I didn't give enough nutrients, I didn't study about my diagnosis, I was in the world of distraction. I didn't take care and give attention to myself. I thought medicine is enough for my body to heal. I WAS WRONG. Medication only is not enough for my body. I wish my doctors tell me if I workout/exercise I will get better. Or take enough nutrients. No, they didn't say anything like that. They only say "Take this medicine you will be ...

The yellow line is the most painful area in my body Without exercising my body gets weaker. I tend to fall more sick. My muscles can't support my body to stand. So, I have no excuse not to exercise.  This exercise helps to relieve the pain in my back shoulder. My God, that relieve....Damn I love it. It is hard for me, as I have involuntary muscle movements but with deep breathing and focus, I able to do it. I was finding for this kind of exercises for long time and boom I learned it!! So I wanna share this for those who have pain in upper shoulder. The yellow lines are the muscles that I needed to stretch. Also it was the most painful muscles. This exercise helps me to relieve the pain. The pain on my upper shoulder already healed two months ago. Only now I'm sharing this as it worked for me. Again this is my exercise for my body. You need to consult physiotherapist / doctor or anyone who have vast knowledge. You might need different exercise for your body. ...

Walking in the park everyday heals my body It been a month I ever last updated my page. It was a process of healing. My body was healing. I was getting better. I learned so much about my body. I learned in hard way. (still learning) My epilepsy is a thought created disease. Whenever I'm going through depression I will have my epilepsy. It took so long for me to discover about my epilepsy type. Some patient are not aware of epilepsy, they just get it. Unlike me. I know when it is coming. I'm so glad that I found out this. I have to be aware of my emotions. I can't simply be depressed about anything, my body gets weaker if I do. I have to throw away all my depression. I been walking early morning for past a month. I feel so good and healthier after walking. I have decided to walk every morning. I walk for 20 minutes. It increases my stamina. It takes away my depression. I feel so fresh and happy after walking in the morning. Morning breeze calms my body. ...

Look at that face! I never really had a good make up day but this is really too good! And that make up was by myself. My hand muscles didn't support me to put on my make up. My entire body was painful after applying make up. And I have to use both of my hands to apply make up. I know you guys will be thinking "why the hell I put my make up?!"  Applying make up is a skill.  It needs a lot of practice and patience.  It is never easy for me but I am learning slowly. I'm was inspired by @dystonia_makeup_warrior. I thought I can't apply make up on own but after following her Insta page, I learned I can too. Thank you for sharing your make up skills. A huge thank you love! ❤Having dystonia is painful but being my own make up artist is great! It was great learning to apply make up on my own. I guess practice makes perfect. Done make up by myself